5 Best Neck Exercises to do at Home

5 Best Neck Exercises to do at Home

5 Best Neck Exercises to do at Home Do you suffer from Neck Pain and tightness? Does neck pain interfere with your life? Do you struggle to find a way to relieve it at home? We’ve put together 5 exercises to do at home to help get your neck moving and relieve your...
Chiro or Physio which is best for back pain?

Chiro or Physio which is best for back pain?

Chiro or Physio? Is a chiropractor or a physiotherapist best for me? One friend will tell you that chiropractors are best, while another will say that physiotherapists are the best. This advice, however well meaning, can be very confusing when you are suffering from...
Fatal headaches – 7 symptoms you must not ignore

Fatal headaches – 7 symptoms you must not ignore

Fatal headaches - 7 symptoms you must not ignore find out how to recognise headaches that could be fatal Headaches are an extremely common problem in Australian society. Indeed it is estimated that about 70% of our population suffer from headaches of some kind. In a...
Bulging Disc – What You Need to Know

Bulging Disc – What You Need to Know

Bulging Disc - What You Need to Know Is a bulging disc causing your back or neck pain? If you’ve been told this, relax, you are not alone in Townsville or indeed all of Australia. Up to 80% of Australians experience back and neck pain and 10% of the population...

Pin It on Pinterest