by Hayley | Aug 28, 2018 | Posture and Ergonomics, Useful Tips
7 proven tips to improve your sleep Why is sleep so important? Did you know that while you are asleep and your body is resting, your brain is actually hard at work? It is controlling your body temperature, boosting your immune system, keeping your heart and... 
by Hayley | May 10, 2018 | Low Back, Posture and Ergonomics, Useful Tips
Spinal health week Is binge watching giving you a backache? There is no denying that we live an increasingly sedentary lifestyle, spending hours each day sitting at desks or curled up on couches watching TV. The average Australian spends 2 hours and 25 minutes... 
by Hayley | May 10, 2018 | Headache, Posture and Ergonomics, Useful Tips
Spinal health week Is Your Daily Grind giving you a headache? Headaches are becoming increasingly common and we are often guilty of taking some painkillers and ignoring the problem. Headaches can take different forms such as migraines or tension headaches, and these... 
by Hayley | May 10, 2018 | Chiropractic
Spinal health week Discover how chiropractic can help improve your quality of life As part of Spinal Health Week 2018 (21-27 May), chiropractors Dr Daryl Ansell and Dr Hayley Blain are encouraging Australians to make small lifestyle changes to improve... 
by Hayley | Apr 4, 2017 | Chiropractic
Does Medicare Cover Chiropractic? Medicare may cover the cost of your chiro care At least once a week a patient will ask us “Does Medicare cover Chiropractic?” and we are happy to tell them that the answer is yes. As part of your Medicare coverage you are...