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7 proven tips to improve your sleep

7 proven tips to improve your sleep

  Why is sleep so important? Did you know that while you are asleep and your body is resting, your brain is actually hard at work? It is controlling your body temperature, boosting your immune system, keeping your heart and blood vessels healthy, controlling your...

5 Best Neck Exercises to do at Home

5 Best Neck Exercises to do at Home

Do you suffer from Neck Pain and tightness? Does neck pain interfere with your life? Do you struggle to find a way to relieve it at home? We’ve put together 5 exercises to do at home to help get your neck moving and relieve your pain. Neck Pain is a particularly...

Chiro or Physio which is best for back pain?

Chiro or Physio which is best for back pain?

This blog IS NOT WRITTEN TO TELL YOU IF ONE PROFESSION IS BETTER THAN THE OTHER OR TO COMPARE ONE TO AGAINST THE OTHER. It is designed solely to give you background information about the two professions to help you decide which type of care may suit you best. It is...

Medicare can pay for your chiropractic care

Medicare can pay for your chiropractic care

Medicare may cover the cost of your chiro care At least once a week a patient will ask us "Does Medicare cover Chiropractic?" and we are happy to tell them that the answer is yes. As part of your Medicare coverage you are entitled to up to five chiropractic visits a...

Best Travel Tips to Prevent Back Pain

Best Travel Tips to Prevent Back Pain

Find out how to prevent and relieve the pain of travelling When you suffer from back pain or neck pain the thought of a long trip by car or plane can be frightening. These seats can become very uncomfortable and having to sit still for long periods of time can be a...

Text Neck

Text Neck

Is your posture to blame for your neck pain and headaches? Technology is something we all rely on more everyday and makes many tasks easier. One thing technology does not help us with is our posture. Whether on the computer or using your phone or tablet it seems to...

Fatal headaches – 7 symptoms you must not ignore

Fatal headaches – 7 symptoms you must not ignore

find out how to recognise headaches that could be fatal Headaches are an extremely common problem in Australian society. Indeed it is estimated that about 70% of our population suffer from headaches of some kind. In a small number of cases a headache can be caused by...

5 Best Neck Exercises to do at Home

5 Best Low Back Exercises to do at Home

Do you suffer from aches and pains in your low back? Well you are not alone, almost 4 million Australians have back problems at any one time and up to 90% of people will suffer from lower back pain at some point in their lives according to the Australian Bureau of...

Bulging Disc – What You Need to Know

Bulging Disc – What You Need to Know

Is a bulging disc causing your back or neck pain? If you've been told this, relax, you are not alone in Townsville or indeed all of Australia. This blog is designed to help you understand what a bulging disc actually is what options are avilable to you.Up to 80% of...

Ice vs. Heat: Which is best?

Ice vs. Heat: Which is best?

ice or heat? How do you know which one to use Muscle pain, joint pain and injuries can really stop you in your tracks. When you are injured or in pain getting relief fast is extremely important and both ice and heat can play a role. When used at the right time both...

Migraine or Headache?

Migraine or Headache?

Discover how to tell the difference between migraines and headaches Migraine or Headache? When you have severe head pain it can be very difficult to tell which of these two you are actually experiencing. Knowing how to tell the difference will help you get faster...

Sciatica – Types, Causes and Treatments

Sciatica – Types, Causes and Treatments

If you have ever suffered from sciatica you will know how painful and disruptive it can be. Sciatica can stop you being able to do the most basic things such as walking, bending or sitting and severely interrupt your life. In this blog we will look at: What is the...

Best Chiropractor in Townsville

Best Chiropractor in Townsville

Who is the best chiropractor in Townsville? Who should I see? Should I see a physio or a Chiro ? These questions are often asked by people who are seeking relief for conditions such as neck pain, headaches, low back pain and sciatica. This blog is designed...

Easy Ways to Keep Active at Work

Easy Ways to Keep Active at Work

3 different ways to avoid pain and keep happy and active while working or studying. Many of us struggle with pain and bad posture associated with long hours at the computer or desk. We’ve put together some things you can do to 4 Exercises for Neck Pain while working...

Headaches – Types, Causes and Treatments

Headaches – Types, Causes and Treatments

Did you know that millions of dollars go towards pain medication every year to help ease headaches? Actually the International Headache Society has classified over 200 different types of headaches. Studies have shown that approximately two-thirds of the worldwide...

Office Ergonomics

Office Ergonomics

We often get asked how to set-up a computer desk to help reduce back and neck pain and keep a good posture. Indeed we often have patients presenting to us with low back pain, neck or arm pain and headaches from having their desk or computer set up incorrectly. This...

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