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5 Best Neck Exercises to do at Home

5 Best Neck Exercises to do at Home Do you suffer from Neck Pain and tightness? Does neck pain interfere with your life? Do you struggle to find a way to relieve it at home? We’ve put together 5 exercises to do at home to help get your neck moving and relieve your...

Chiro or Physio which is best for back pain?

Chiro or Physio? Is a chiropractor or a physiotherapist best for me? One friend will tell you that chiropractors are best, while another will say that physiotherapists are the best. This advice, however well meaning, can be very confusing when you are suffering from...

Medicare can pay for your chiropractic care

Does Medicare Cover Chiropractic? Medicare can pay for your chiropractic care At least once a week a patient will ask us “Does Medicare cover Chiropractic?” and we are happy to tell them that the answer is yes. As part of your Medicare coverage you are...

Best Travel Tips to Prevent Back Pain

Best Travel Tips to Prevent Back Pain Find out how to prevent and relieve the pain of travelling When you suffer from back pain or neck pain the thought of a long trip by car or plane can be frightening. These seats can become very uncomfortable and having to sit...

Text Neck

Text Neck Is your posture to blame for your neck pain and headaches? Technology is something we all rely on more everyday and makes many tasks easier. One thing technology does not help us with is our posture. Whether on the computer or using your phone or tablet it...

Fatal headaches – 7 symptoms you must not ignore

Fatal headaches - 7 symptoms you must not ignore find out how to recognise headaches that could be fatal Headaches are an extremely common problem in Australian society. Indeed it is estimated that about 70% of our population suffer from headaches of some kind. In a...

5 Best Low Back Exercises to do at Home

5 Best Low Back Exercises to do at Home Do you suffer from aches and pains in your low back? Well you are not alone, almost 4 million Australians have back problems at any one time and up to 90% of people will suffer from lower back pain at some point in their lives...

Bulging Disc – What You Need to Know

Bulging Disc - What You Need to Know Is a bulging disc causing your back or neck pain? If you’ve been told this, relax, you are not alone in Townsville or indeed all of Australia. Up to 80% of Australians experience back and neck pain and 10% of the population...

Ice vs. Heat: Which is best?

Ice vs. Heat: Which is best? ice or heat? How do you know which one to use Muscle pain, joint pain and injuries can really stop you in your tracks. When you are injured or in pain getting relief fast is extremely important and both ice and heat can play a role. When...

Migraine or Headache?

Migraine or Headache? Discover how to tell the difference between migraines and headaches Migraine or Headache? When you have severe head pain it can be very difficult to tell which of these two you are actually experiencing. Knowing how to tell the difference will...

Sciatica – Types, Causes and Treatments

The Complete Guide to Sciatica - Types, causes and treatments If you have ever suffered from sciatica you will know how painful and disruptive it can be. Sciatica can stop you being able to do the most basic things such as walking, bending or sitting and severely...

Best Chiropractor in Townsville

Best Chiropractor in Townsville Who is the best chiropractor in Townsville? This question is often asked by people when they are seeking relief for conditions such as neck pain, headaches, low back pain and sciatica. This blog is designed to help you know what to look...

Easy Ways to Keep Active at Work

Easy Ways to Keep Active at Work 3 different ways to avoid pain and keep happy and active while working or studying. Many of us struggle with pain and bad posture associated with long hours at the computer or desk. We’ve put together some things you can do to 4...

Headaches – Types, Causes and Treatments

The Complete Guide to Headache Types, Causes and Treatments Did you know that millions of dollars go towards pain medication every year to help ease headaches? Actually the International Headache Society has classified over 200 different types of headaches. Studies...

Office Ergonomics

What is the best set up for your desk? We often get asked how to set-up a computer desk to help reduce back and neck pain and keep a good posture. Indeed we often have patients presenting to us with low back pain, neck or arm pain and headaches from having their desk...

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