Bulging Disc - What You Need to Know

do you have a BULGING DISC?

Have you been told a bulging disc is causing your back or your neck pain? If yes have, then relax, you are not alone. I have been a chiropractor in Townsville for over 35 years and at least once a week, a patient will tell me their symptoms are from a bulging disc.

The truth is that when you have severe neck or back pain you are often sent for a CT scan or an MRI to find the cause. If a bulging disc is found it is often automatically assumed to be the cause of all your symptoms.  Unfortunately, this diagnosis is often oversimplistic and is sometimes just plain wrong. This can be very confusing and misleading for you as a patient.

The challenge is how to tell if the bulging disc is causing your symptoms. Is it a part of a more complex problem or not actually causing any symptoms at all.

This blog will explain what a bulging disc really is and how to tell if it is causing your symptoms. First, let’s start with what a disc actually is and does.

Book your spinal examination appointment online now


So, what are spinal discs?

There are 24 moveable bones (vertebra) in your spine.  Between each of these vertebrae are flat circular cushions called intervertebral discs.  These discs create a gap between each of the vertebrae. This space is where the nerves exit from the spinal cord to travel through the rest of your body.

All the vertebra and discs together form your spinal column. These discs make up one fourth of your spinal column’s length.


What is a disc made of?

Your spinal discs are made up of two parts as shown below.

Normal spinal disc structure

  1. The hard outer layer is called the Annulus Fibrosis. It is a hard casing made up of rings of densely packed fibrocartilage in concentric layers (like the layers of an onion).
  2. The inner core is called the Nucleus Pulposus. It is a jelly-like glycoprotein that can move within the disc (like the soft centre of a chocolate).

The discs are very firmly attached to the vertebra above and below it. They are also held in place by the ligaments connecting each of the vertebra.

Due to the thick attachments of the disc to each vertebra, there really is little, if any, potential for the disc to slip or move.


What does a disc actually do?

The function of a spinal disc is to:

  • Absorb weight-bearing forces and act like shock absorbers in your spine which helps prevent spinal degeneration
  • Allow the vertebra to bend and twist freely so we can have a greater flexibility in our spine and overall movement
  • Work together with your vertebra to create a protective layer around your spinal cord to protect it




A bulging disc is where there is damage or weakening to the structure of the annulus fibrosis (outer layer). This allows the nucleus pulposus (inner core) to move beyond its normal position inside the disc causing the wall to bulge outward as shown below.

Book your spinal examination appointment online now


What the difference between a bulging and herniated disc?

With a bulging disc, the outer layers of the annulus is still intact and the nucleus is contained within the outer wall of the disc.  When the outer layers of the disc are damaged and the nucleus escapes from within the disc, it is called a herniated disc.




To some degree a bulging disc is just part of the normal aging process. Unfortunately, nobody is immune to gravity bearing down on their spine 24/7 and walking on two legs changed the gravitational stresses that pass through our spine and discs. When you combine this with our 21st century lifestyle which incorporates a lot of sitting, lack of exercise and obesity, our discs are just wearing out faster.

That said, there are a number of things that have been proven to cause bulging discs:

  • Repetitive trauma such as poor posture, poor ergonomics or repetitive heavy work can lead to disc degeneration and a bulging disc. These long-term injuries are often also associated with poor muscle strength, obesity and other factors such as smoking.
  • An Injury caused by sudden forces or load on the disc such as a car accident or an awkward heavy lift. This sudden increase in pressure on the disc can cause damage and tears to the annulus.
  • Spinal Degeneration. While some degeneration is a normal part of the aging process, poor spinal function and posture will dramatically speed up disc degeneration.



A bulging disc can only be diagnosed by cat scan or MRI. You cannot see a bulging disc on an x-ray and it is impossible to detect a bulging disc by examination or palpation as you can’t feel a bulging disc.



The most common symptom is initially a sharp pain in the region of the disc, especially on movement.  There is also commonly a broad aching across the region, often accompanied with muscular tightness and spasm.

Symptoms such as sciatic pain, pins and needles, numbness or weakness are not common with a bulging disc, however, they can occur.  Upper back pain radiating to the stomach or chest may be a symptom of a mid-spine bulging disc.  These symptoms are typically associated with a nerve compression or injury, which can occur if a bulging disc is severe, but is more commonly caused by herniated discs or spinal stenosis.

Book your spinal examination appointment online now


Can you have a bulging disc without any symptoms?

The answer is a resounding yes.  It is extremely common for patients to have bulging discs in their spine and have no symptoms whatsoever.

Indeed, one study in the American Journal of Neuroradiology looked at how often people with no symptoms have bulging discs in their spine.  This study found 50% of people over 40 years of age have a bulging disc that was not causing any symptoms. This went up to 60% in 50-year-olds, 69% in 60-year-olds, 77% in 70-year-olds and 84% in 80-year-olds.

This proves beyond any doubt that you can have a bulging disc and not be aware of it at all.



When your disc has recently been strained or torn, the initial aim is to get you out of pain and moving again as quick as possible.  These injuries will usually take a few weeks for the symptoms to settle down. The more severe the damage to the disc the longer the recovery time.

The normal healing time for tears in the annulus is about six weeks, however in some cases it can be longer. It’s important to remember that while the torn fibres are healing the disc remains weak and vulnerable to re-injury.  Unfortunately, your disc will never heal to its original strength and there will always be some degree of disc weakness after its damaged.



Townsville Chiropractor TechniqueAs we explained earlier you can have a bulging disc and be totally asymptomatic. So it’s very possible that you can have a bulging disc and, at the same time, have something completely different causing your symptoms. The first thing we do is to accurately diagnose what is causing your symptoms.

If we find a bulging disc is the cause of your pain, then the best treatment is a combination of the following:

  • specific low force techniques which improve spinal function without aggravating your disc
  • active rest (keep moving while avoiding aggravating activities)
  • ice therapy
  • massage
  • non-steroidal anti-inflammatory drugs such as ibuprofen when needed


How do I look after a bulging disc?

Once your symptoms have improved, we will advise you of any long-term changes you may need to make to stay healthy, such as postural changes or workplace changes.

We will design an ongoing treatment program if indicated to maintain good spinal function in the future.

There are also many different exercise approaches which can help you stay healthy such as Pilates, yoga, swimming, hydrotherapy, or a gym program we may advise you to do.

Book your spinal examination appointment online now


What should I avoid if I have a bulging disc?

Whilst you are recovering from a disc injury you will need to avoid the following:

  • sitting in soft chairs that put pressure on the low back
  • any periods of long standing or sitting
  • slouching or poor posture
  • activities involving bending such as gardening housework or strenuous exercise.


What do I do if my bulging disc isn’t causing my symptoms?

This is why getting an accurate diagnosis for your symptoms before you start any treatment is important. If we find the bulging disc present in your spine is not causing your symptoms, we will work out what is.

Once we know what is causing your problems, we will design a specific treatment program that will correct the actual cause of your problems. We will use specific techniques to protect the bulging disc from any further damage.



It is extremely rare for a bulging disc to require surgery. Nearly all cases will resolve with the proper treatment, exercises, removing any aggravating factors during the healing phase and drugs when necessary.



  • Contact your local chiropractor and get a thorough examination of your spine immediately to find the actual cause of your pain
  • start your specific treatment program and exercises as soon as possible

If you think you may have a bulging disc contact our office today to find out how we can help you.


Over to you

Do you have a question about a bulging disc, or other spinal problems? Leave a comment below and we will get back to you ASAP.

Finally, we would like to know if you found this blog useful. Please leave a comment below we would love to hear your feedback. Was this post useful? Did we miss anything you’d like to know? Please pop them in the comments below.

Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations

AJNR Am J Neuroradiol. 2015 Apr; 36(4): 811–816.

doi: 10.3174/ajnr.A4173

Brinjikji,aP.H. Luetmer,aB. Comstock,b,c B.W. Bresnahan,c L.E. Chen,c R.A. Deyo,f S. Halabi,g J.A. Turner,d A.L. Avins,h,i K. James,c J.T. Wald,a D.F. Kallmes,a and J.G. Jarvikc,e


  1. Dr. Trent Artichoker

    I think many people would be surprised that you can have a bulging disc, and have no symptoms. The disc herniation or bulge on the MRI may not be the true pain generator, but it is an important sign to get chiropractic and physical therapy to help strengthen and properly align your spine. It is also important in how you actually bulged your disc as this is the root cause and if not removed you will continue to injure your back. Our clinic in Denver, CO focuses on using a variety of methods to help decrease your pain and improve your function. You can learn more about treatment options at our website: https://denvercoloradochiropractic.com/disc-herniation-treatment/

    • Ansell Chiropractic

      Thanks for the comments Trent, bulging discs and their treatment is a one of things that chiros excel at.

  2. Paul Finn

    Very helpful, loved the details. Having the video allowed me to see what you actually do in the practice -= thankyou.

    • Ansell Chiropractic

      Hi Paul thanks for the comments the videos are indeed really helpful when trying to explain what happening with a “bulging disc”

  3. Trevor

    Great article on bulging disc. Thank you for the information.

  4. Khalil Hussein

    Great work on outlining the specifics of Bulging Discs. It still surprises me that many people attempt to just rest their pain away. When in actual fact, just like you have outlined Inactivity can prolong their problems. Anyone with a bulging disc would benefit from having some treatment and getting it assessed. Rest and Painkillers will only put a bandaid on it.

  5. Rosie Piercy

    Really enjoyed reading this, lots of useful information. Do you mind if I share this? A lot of this information would be useful to my patients as well.

    • Daryl

      Rosie feel free to share if on your site. Please include a backlink to us as the author that would be fantastic

      • Issa


        I was established by health professionals in the year 2018 that I am suffering from Disc Bulge
        I was advised to follow Physiotherapy exercises frequently ( thrice a week) after a year follow up
        I healed drastically, Now, as from last month April, 2020 i started again feel the pain. My worry is what am i supposed to do. Has the problem reoccurred or what? Kindly advice me.

        • daryl


          You need to see your local chiro and find out what can be done to help you. I cant advise you without examining your spine.

  6. Brett Lodding

    Great article Daryl. See it so many times myself where the level of the bulging disc does not actually match any of their symptoms and yet they have been told the bulging disc is definitely the problem. Sometimes a little bit of logic goes a long way.

  7. Corina Byrge

    I like the valuable info you provide in your articles. I will bookmark your blog and check again here regularly. I am quite certain I will learn plenty of new stuff right here! Good luck for the next!

  8. Lower Back Injury From Car Accident

    As a long time sufferer of neck pain from a motorcyle accident,
    I appreciate your post. Unfortunately, many people today do not get it until they go through it.
    I have actually tweeted a link to your blog and bookmarked the website.

    Thanks once again for your quality short article.

  9. Tim Wade-Ferrell

    Excellent advice.

    • daryl

      Thanks Tim Appreciate your comments.

  10. Liver Pool Natural Health

    Great reads. Easy to understand how “bulging disc” affects our over all health. As I observed, many people ignore the symptoms. Many people surely benefits from your post. When the disc has recently been strained, the treatment period is shorter. To get a thorough examination is always the best option for long term recovery. Anyone can experience neck and back pain, not appealing feeling at all. Learn more here how chiropracting helps many young and adults who are suffering from neck and back pain: http://www.liverpoolnaturalhealth.com.au/

    • daryl

      Thanks for the comments, great advice

  11. Leighann Schultze

    You sure know what you’re talking about. Everyone is going to soon be visiting your site.

  12. LeS BROWN

    Hello there, You have done an incredible job. I will definitely
    digg it and personally suggest to my friends. I am sure they will be benefited from this
    web site.

  13. DR. KYLE

    Thank you for sharing such valuable information. It’s a pleasure to visit here, if you have time you can also visit us in DR. KYLE

  14. Daryl Ansell


  15. brawl stars hack mod 2019

    Having read this I believed it was really enlightening.

    I appreciate you spending some time and effort to put
    this article together. I once again find myself personally spending a lot of time both reading and posting
    comments. But so what, it was still worth it!

  16. Mary Williams

    I am blown away at the direct information that you have given concerning bulging disc.
    I will share your information with all my friends. My problem resulted due to an auto accident.
    Thank you!

  17. minecraft

    I do not even know the way I ended up right here, but I assumed
    this post was good. I do not realize who you’re however certainly
    you are going to a well-known blogger if you are not already.

  18. Sharon

    I am a military veteran. I have constant pain, especially in the middle of my spine. I receive “medical treatment” from the veterans hospital which consists of GABAPENTIN and advice to EXERCISE. Neither helps. I’m so glad I found your site! Extremely informative! Thank you.

  19. Idowu Abayomi

    Very good analysis. thanks

  20. our coconut oil

    That is a very good tip particularly to those fresh to the blogosphere.
    Simple but very accurate info… Appreciate your sharing this one.
    A must read article!

  21. Madetohome

    Discomfort from a herniated disk usually worsens when you’re being active and lessens when you’re resting. Even coughing, sneezing, and sitting can aggravate your symptoms because they put pressure on the pinched nerves.

  22. Gregersenartpoint

    Discomfort from a herniated disk usually worsens when you’re being active and lessens when you’re resting. Even coughing, sneezing, and sitting can aggravate your symptoms because they put pressure on the pinched nerves. X-rays. While a standard X-ray can’t show if you have a herniated disk, it can show your doctor the outline of your spine and rule out whether your pain is caused by something else, such as a fracture or tumor.

  23. Daysis

    An activity that exerts tremendous pressure on your lower spinal discs is sitting. If you have a herniated or bulging disc, this increase in pressure within your disc may cause the bulge to become more pronounced, which may aggravate your lower back pain when you sit.

  24. Daysis

    Non-surgical spinal decompression : You can rehabilitate the spine by using targeted traction to reshape the bulging or herniated discs.

    • daryl

      Hope the blog was useful

  25. Sabbir Shahriar

    Hello sir,
    I am having l5-s1 disc bulge problem since 3 month, which is so painful for me . sometime the pain get in my right leg.I can’t sit, stand or walk properly. Can you help me so that i can get back in my normal life. I need help.Can you help me sir???

    • daryl

      Hi You need to see your local chiro to find out the best treatment option for you. I cant advice you without assessing your spinal problems in person. Good luck Daryl Ansell

    • daryl

      Hi You need to see your local chiropractor for advice as to what treatment options you have. We cant advice you about what can be done without examining findings

  26. Georgia

    I have a bulgen disk in my neck it’s been 15 months I stil have head aches in back of my head some pain in my arm sometimes they say it’s should heal . Will I ever get to be 100% again or will I have trouble with it all my life ?

    • daryl

      You need to get your spine checked out by your local chiro they should be able to answer that question for you. Good luck

  27. Mitchell

    As mentioned chiropractic adjustments are effective for disc bulged! Its always a surprise when I hear people think manipulation will make it worse.

    • Vicky Parker

      Thanks so true have a great weekend Scott

  28. Melanie

    Great information. Thanks for sharing

    • Vicky Parker

      Thanks have a great weekend Rachel

    • Vicky Parker

      Glad you found it informative Melanie

  29. Rachel

    Excellent content, very informative and easy to understand.

    • Vicky Parker

      Thank You, glad you found it interesting

  30. Elizabeth CASTELLANOS

    Can a bulging disc be treated with acupuncture?


Submit a Comment

Your email address will not be published. Required fields are marked *

Common Conditions That Chiropractic Can Help

Discover if chiropractic care can help you

Pin It on Pinterest

Share This