Bulging Disc - What You Need to Know

Is a bulging disc causing your back or neck pain?

If you’ve been told this, relax, you are not alone in Townsville or indeed all of Australia. This blog is designed to help you understand what a bulging disc actually is what options are avilable to you.Up to 80% of Australians experience back and neck pain and 10% of the population have significant limitations because of their spinal pain.

Before we look at a bulging disc lets understand what a disc does.


What does a spinal disc actually do?

Spinal discs are the shock absorbers of your spine. They also allow movement of the spine and provide the space through which the spinal nerves leave the spine.

Normal spinal disc structureThe disc is made up of two parts

  • The outer annulus fibrosis is made up of rings of densely packed fibrocartilage (like the layers of an onion)
  • The inner nucleus polyposis is a jelly-like glycoprotein (similar to the soft centre of a chocolate)

The structure of the disc allows the nucleus to move within the annulus as your spine moves.


What is a bulging disc?

A bulging disc is actually a very common condition in our spine, especially as we age. They occur when there is damage or weakening to the structure of the annulus. This damage allows the nucleus pulposus to move beyond its normal position inside the disc.

With a bulging disc the outer layers of the annulus are still intact and the nucleus is still contained within the disc.  When the outer layers of the disc are damaged and the nucleus escapes from within the disc it is called a herniated disc.

Learn more about disc injuries:


What actually causes bulging discs?

There are 3 main causes of a bulging disc:

  • spinal discs diagramRepetitive trauma such as poor posture, poor ergonomics or repetitive heavy work can lead to disc degeneration and a bulging disc. These long term injuries are often also associated with poor muscle strength, obesity and other factors such as smoking.
  • An Injury caused by sudden forces or load on the disc such as a car accident or an awkward heavy lift. This sudden increase in pressure on the disc can cause damage and tears to the annulus.
  • Spinal Degeneration. While some degeneration is a normal part of the aging process, poor spinal function and posture will dramatically speed up disc degeneration.


What are the symptoms of a bulging disc?

There are no specific symptoms that prove that you have a bulging disc. Indeed many other conditions such as a herniated discs or facet joint strain may present with identical symptoms.

The most common symptoms associated with a bulging disc are initially a sharp pain in the region of the disc especially on movement. There is also commonly a broad aching across the region, often accompanied with muscular tightness.

Symptoms such as sciatic pain, pins and needles, numbness or weakness are not common with a bulging disc however they can occur. These symptoms are typically associated with nerve compression or injury, which can occur if a bulging disc is severe, but is more commonly caused by herniated discs or spinal stenosis.


Learn more about sciatica:


  how is a bulging disc diagnosed?


With a disc injury the diagnosis is fairly simple and is based on a combination of:

  • the history of your injury and your specific symptoms
  • your physical examination findings
  • X-rays, MRI and CT scans

It is important to note that many patients with no pain at all have bulging discs on MRI so just because there is a bulging disc present does not prove that it is the cause of your pain.

How long does a disc injury take to heal?

Most bulging disc injuries respond excellently to a combination of specific treatments that address spinal functional problems and spinal exercises.

When the disc has recently been strained or torn the initial aim is to get you out of pain and moving again as quick as possible. These injuries will usually take a few weeks for the symptoms to completely settle down.

The normal healing time for tears in the annulus is about six weeks, however in some cases it can be longer. It’s important to remember that while the torn fibres are healing the disc remains weak and vulnerable to re-injury. Unfortunately the disc will never heal to its original strength and there will always be some degree of disc weakness after a disc is damaged.

How do we approach a bulging disc?

Townsville Chiropractor Treating Lower BackClinically over 35 years of practice we have found that we have got the best results with bulging discs using a combination of the following:

  • specific low force techniques which improve spinal function
  • active rest (keep moving while avoiding aggravating activities)
  • ice therapy
  • massage
  • non-steroidal anti-inflammatory drugs such as ibuprofen when needed

Once your symptoms have improved we will advise you of any long term changes you may need to make to stay healthy such as postural changes or workplace changes. There are also many different exercise approaches that can help you stay healthy such as pilates, yoga, swimming, hydrotherapy or a gym program that we may be advise you to do.


  • heat (and heat rubs) in the first 48-72 hours of injury
  • total bed rest (this has been shown to prolong the recovery)
  • sitting in soft chairs that put pressure on the low back
  • any period of long standing or sitting
  • slouching or poor posture

So I have a bulging disc, what do I do now?

  • get a thorough examination of your spine immediately from a health care professional
  • find the actual cause of your pain
  • start your specific treatment program and exercises as soon as possible

If you think you may have a bulging disc contact our office today to find out how we can help you.

If you found this helpful please leave us a comment below.

Copyright Ansell Chiropractic ©2017


  1. Dr. Trent Artichoker

    I think many people would be surprised that you can have a bulging disc, and have no symptoms. The disc herniation or bulge on the MRI may not be the true pain generator, but it is an important sign to get chiropractic and physical therapy to help strengthen and properly align your spine. It is also important in how you actually bulged your disc as this is the root cause and if not removed you will continue to injure your back. Our clinic in Denver, CO focuses on using a variety of methods to help decrease your pain and improve your function. You can learn more about treatment options at our website: https://denvercoloradochiropractic.com/disc-herniation-treatment/

    • Ansell Chiropractic

      Thanks for the comments Trent, bulging discs and their treatment is a one of things that chiros excel at.

  2. Paul Finn

    Very helpful, loved the details. Having the video allowed me to see what you actually do in the practice -= thankyou.

    • Ansell Chiropractic

      Hi Paul thanks for the comments the videos are indeed really helpful when trying to explain what happening with a “bulging disc”

  3. Trevor

    Great article on bulging disc. Thank you for the information.

  4. Khalil Hussein

    Great work on outlining the specifics of Bulging Discs. It still surprises me that many people attempt to just rest their pain away. When in actual fact, just like you have outlined Inactivity can prolong their problems. Anyone with a bulging disc would benefit from having some treatment and getting it assessed. Rest and Painkillers will only put a bandaid on it.

  5. Rosie Piercy

    Really enjoyed reading this, lots of useful information. Do you mind if I share this? A lot of this information would be useful to my patients as well.

    • Daryl

      Rosie feel free to share if on your site. Please include a backlink to us as the author that would be fantastic

      • Issa


        I was established by health professionals in the year 2018 that I am suffering from Disc Bulge
        I was advised to follow Physiotherapy exercises frequently ( thrice a week) after a year follow up
        I healed drastically, Now, as from last month April, 2020 i started again feel the pain. My worry is what am i supposed to do. Has the problem reoccurred or what? Kindly advice me.

        • daryl


          You need to see your local chiro and find out what can be done to help you. I cant advise you without examining your spine.

  6. Brett Lodding

    Great article Daryl. See it so many times myself where the level of the bulging disc does not actually match any of their symptoms and yet they have been told the bulging disc is definitely the problem. Sometimes a little bit of logic goes a long way.

  7. Corina Byrge

    I like the valuable info you provide in your articles. I will bookmark your blog and check again here regularly. I am quite certain I will learn plenty of new stuff right here! Good luck for the next!

  8. Lower Back Injury From Car Accident

    As a long time sufferer of neck pain from a motorcyle accident,
    I appreciate your post. Unfortunately, many people today do not get it until they go through it.
    I have actually tweeted a link to your blog and bookmarked the website.

    Thanks once again for your quality short article.

  9. Tim Wade-Ferrell

    Excellent advice.

    • daryl

      Thanks Tim Appreciate your comments.

  10. Liver Pool Natural Health

    Great reads. Easy to understand how “bulging disc” affects our over all health. As I observed, many people ignore the symptoms. Many people surely benefits from your post. When the disc has recently been strained, the treatment period is shorter. To get a thorough examination is always the best option for long term recovery. Anyone can experience neck and back pain, not appealing feeling at all. Learn more here how chiropracting helps many young and adults who are suffering from neck and back pain: http://www.liverpoolnaturalhealth.com.au/

    • daryl

      Thanks for the comments, great advice

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  14. Daryl Ansell


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  18. Sharon

    I am a military veteran. I have constant pain, especially in the middle of my spine. I receive “medical treatment” from the veterans hospital which consists of GABAPENTIN and advice to EXERCISE. Neither helps. I’m so glad I found your site! Extremely informative! Thank you.

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  21. Madetohome

    Discomfort from a herniated disk usually worsens when you’re being active and lessens when you’re resting. Even coughing, sneezing, and sitting can aggravate your symptoms because they put pressure on the pinched nerves.

  22. Gregersenartpoint

    Discomfort from a herniated disk usually worsens when you’re being active and lessens when you’re resting. Even coughing, sneezing, and sitting can aggravate your symptoms because they put pressure on the pinched nerves. X-rays. While a standard X-ray can’t show if you have a herniated disk, it can show your doctor the outline of your spine and rule out whether your pain is caused by something else, such as a fracture or tumor.

  23. Daysis

    An activity that exerts tremendous pressure on your lower spinal discs is sitting. If you have a herniated or bulging disc, this increase in pressure within your disc may cause the bulge to become more pronounced, which may aggravate your lower back pain when you sit.

  24. Daysis

    Non-surgical spinal decompression : You can rehabilitate the spine by using targeted traction to reshape the bulging or herniated discs.

    • daryl

      Hope the blog was useful

  25. Sabbir Shahriar

    Hello sir,
    I am having l5-s1 disc bulge problem since 3 month, which is so painful for me . sometime the pain get in my right leg.I can’t sit, stand or walk properly. Can you help me so that i can get back in my normal life. I need help.Can you help me sir???

    • daryl

      Hi You need to see your local chiro to find out the best treatment option for you. I cant advice you without assessing your spinal problems in person. Good luck Daryl Ansell

    • daryl

      Hi You need to see your local chiropractor for advice as to what treatment options you have. We cant advice you about what can be done without examining findings

  26. Georgia

    I have a bulgen disk in my neck it’s been 15 months I stil have head aches in back of my head some pain in my arm sometimes they say it’s should heal . Will I ever get to be 100% again or will I have trouble with it all my life ?

    • daryl

      You need to get your spine checked out by your local chiro they should be able to answer that question for you. Good luck

  27. Mitchell

    As mentioned chiropractic adjustments are effective for disc bulged! Its always a surprise when I hear people think manipulation will make it worse.

    • Vicky Parker

      Thanks so true have a great weekend Scott

  28. Melanie

    Great information. Thanks for sharing

    • Vicky Parker

      Thanks have a great weekend Rachel

    • Vicky Parker

      Glad you found it informative Melanie

  29. Rachel

    Excellent content, very informative and easy to understand.

    • Vicky Parker

      Thank You, glad you found it interesting


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