by daryl | Sep 30, 2020 | Chiropractic, Exercise, Headache, Low Back, Neck, Posture and Ergonomics, Useful Tips
Since the coronavirus outbreak many employees have started working from home, with this arrangement possibly continuing well into 2021. Indeed, some experts believe working from home may well become the new norm. If this is you, it’s important for your mental health...
by daryl | Feb 12, 2020 | Chiropractic, Exercise, Low Back, Useful Tips
Can Swimming help low back pain? Swimming is an excellent form of low impact aerobic exercise that enables patients with lower back pain to improve the flexibility and strength of their spine. The water supports the weight of their body which reduces the stress on the...
by daryl | May 23, 2017 | Exercise, Neck
5 Best Neck Exercises to do at Home Do you suffer from Neck Pain and tightness? Does neck pain interfere with your life? Do you struggle to find a way to relieve it at home? We’ve put together 5 exercises to do at home to help get your neck moving and relieve your...
by Hayley | Apr 4, 2017 | Exercise, Useful Tips
Best Tips to beat TRAVEL Pain How to Prevent and Relieve the Pain of Travelling When you suffer from back or neck pain the thought of a long trip by car or plane can be frightening. The seats can become very uncomfortable and having to sit still for long periods of...
by daryl | Feb 1, 2017 | Exercise, Neck, Posture and Ergonomics, Useful Tips
7 Easy Ways To Relieve Your Headache at Home Do you suffer from Headaches? 80-90% of Australians will suffer headaches at some time so you are not alone. If you are suffering from a headache there are many things at home you can do to help ease your pain. We’ve...
by Hayley | Jan 17, 2017 | Exercise, Low Back
5 Best Low Back Exercises to do at Home Do you suffer from aches and pains in your low back? Well you are not alone, almost 4 million Australians have back problems at any one time and up to 90% of people will suffer from lower back pain at some point in their lives...
