7 BEST WORK FROM HOME TIPS Learn how to successfully intergrate work into your home Since the coronavirus outbreak many employees have started working from home, with this arrangement possibly continuing well into 2021. Indeed, some experts believe working from home...
Can Swimming help low back pain? Townsville Chiropractor believes swimming helps low back pain Over many years of practice we have found that swimming is an excellent form of low impact aerobic exercise that enables patients with lower back pain to improve both the...
5 Best Neck Exercises to do at Home Do you suffer from Neck Pain and tightness? Does neck pain interfere with your life? Do you struggle to find a way to relieve it at home? We’ve put together 5 exercises to do at home to help get your neck moving and relieve your...
Best Tips to beat TRAVEL Pain How to prevent and relieve the pain of travelling When you suffer from back or neck pain the thought of a long trip by car or plane can be frightening. The seats can become very uncomfortable and having to sit still for long periods of...
7 Easy Ways To Relieve Headaches at Home How you can relieve headache pain at home 80-90% of Australians will suffer headaches at some time so you are not alone. If you are suffering from a headache there are many things at home you can do to help ease your pain. As a...
5 Best Low Back Exercises to do at Home Low back exercises can help improve your spine Do you suffer from aches and pains in your low back? Well you are not alone, almost 4 million Australians have back problems at any one time and up to 90% of people will suffer from...
