5 Best Neck Exercises to do at Home

5 Best Neck Exercises to do at Home

5 Best Neck Exercises to do at Home Do you suffer from Neck Pain and tightness? Does neck pain interfere with your life? Do you struggle to find a way to relieve it at home? We’ve put together 5 exercises to do at home to help get your neck moving and relieve your...
Best Tips to Beat Travel Pain

Best Tips to Beat Travel Pain

Best Tips to beat TRAVEL Pain How to prevent and relieve the pain of travelling When you suffer from back or neck pain the thought of a long trip by car or plane can be frightening. The seats can become very uncomfortable and having to sit still for long periods of...

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