Spinal Stenosis Do you suffer from numbness, tingling or weakness in a hand, arm, foot or leg? Do you get pain or cramping in your legs when you stand for long periods? Is the pain relieved when you bend forward or sit? You could be suffering from Spinal Stenosis. Did...
Are you sleeping on the right mattress? Do you wake up during the night with aches and pains in your back and neck? Are you stiff and sore first thing in the morning? Your mattress could be to blame!!!!!!!!! Do you suffer from pain from conditions such as...
Are you using the right pillow? How do you know if you are using the right pillow? We spend up to a third of our life asleep or resting, so it’s important to choose a pillow that supports your neck and shoulders properly. The wrong pillow can cause pain or stiffness...
Ice vs. Heat: Which is best? Ice or Heat? How do you know which one to use Muscle pain, joint pain and injuries can really stop you in your tracks. When you are injured or in pain, getting relief fast is extremely important. Both ice and heat can play a role in your...
Can Chiropractic Help Posture Can chiropractic care help your posture? One of the most common questions we are asked as Chiropractors in Townsville is “can chiropractic care help my posture?”. The great news is your posture is not set in stone. It is...
7 BEST WORK FROM HOME TIPS Learn how to successfully intergrate work into your home Since the coronavirus outbreak many employees have started working from home, with this arrangement possibly continuing well into 2021. Indeed, some experts believe working from home...
