Ice vs. Heat: Which is best?

Ice vs. Heat: Which is best?

Ice vs. Heat: Which is best? Ice or Heat? How do you know which one to use Muscle pain, joint pain and injuries can really stop you in your tracks. When you are injured or in pain, getting relief fast is extremely important. Both ice and heat can play a role in your...
5 Best Low Back Exercises to do at Home

5 Best Low Back Exercises to do at Home

5 Best Low Back Exercises to do at Home Low back exercises can help improve your spine Do you suffer from aches and pains in your low back? Well you are not alone, almost 4 million Australians have back problems at any one time and up to 90% of people will suffer from...

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