by Hayley | Aug 5, 2021 | Chiropractic, Low Back, Neck, Useful Tips
Ice vs. Heat: Which is best? Ice or Heat? How do you know which one to use Muscle pain, joint pain and injuries can really stop you in your tracks. When you are injured or in pain, getting relief fast is extremely important. Both ice and heat can play a role in your...
by Vicky Parker | Apr 19, 2021 | Chiropractic, Exercise, Headache, Low Back, Neck, Posture and Ergonomics
Can Chiropractic Help Posture Can chiropractic care help your posture? This is one of the most common questions we are asked as Chiropractors in Townsville. The great news is your posture is not set in stone. It is constantly changing and adapting dependent on many...
by daryl | Sep 30, 2020 | Chiropractic, Exercise, Headache, Low Back, Neck, Posture and Ergonomics, Useful Tips
7 BEST WORK FROM HOME TIPS Learn how to successfully intergrate work into your home Since the coronavirus outbreak many employees have started working from home, with this arrangement possibly continuing well into 2021. Indeed, some experts believe working from home...
by daryl | Feb 12, 2020 | Chiropractic, Exercise, Low Back, Useful Tips
Can Swimming help low back pain? Townsville Chiropractor believes swimming helps low back pain Over many years of practice we have found that swimming is an excellent form of low impact aerobic exercise that enables patients with lower back pain to improve both the...
by Hayley | May 10, 2018 | Low Back, Posture and Ergonomics, Useful Tips
Spinal health week Is binge watching giving you a backache? As a chiropractor in Townsville we are seeing more and more people with neck prolems that relate their sedentary lifestyles. There is no denying that spending hours each day sitting at desks or curled...
by Hayley | Jan 17, 2017 | Exercise, Low Back
5 Best Low Back Exercises to do at Home Low back exercises can help improve your spine Do you suffer from aches and pains in your low back? Well you are not alone, almost 4 million Australians have back problems at any one time and up to 90% of people will suffer from...
