by Hayley | Aug 5, 2021 | Chiropractic, Low Back, Neck, Useful Tips
Ice vs. Heat: Which is best? Ice or Heat? How do you know which one to use Muscle pain, joint pain and injuries can really stop you in your tracks. When you are injured or in pain, getting relief fast is extremely important. Both ice and heat can play a role in your...
by Vicky Parker | Apr 19, 2021 | Chiropractic, Exercise, Headache, Low Back, Neck, Posture and Ergonomics
Can Chiropractic Help Posture Can chiropractic care help your posture? This is one of the most common questions we are asked as Chiropractors in Townsville. The great news is your posture is not set in stone. It is constantly changing and adapting dependent on many...
by daryl | Sep 30, 2020 | Chiropractic, Exercise, Headache, Low Back, Neck, Posture and Ergonomics, Useful Tips
7 BEST WORK FROM HOME TIPS Learn how to successfully intergrate work into your home Since the coronavirus outbreak many employees have started working from home, with this arrangement possibly continuing well into 2021. Indeed, some experts believe working from home...
by daryl | May 23, 2017 | Exercise, Neck
5 Best Neck Exercises to do at Home Do you suffer from Neck Pain and tightness? Does neck pain interfere with your life? Do you struggle to find a way to relieve it at home? We’ve put together 5 exercises to do at home to help get your neck moving and relieve your...
by Hayley | Feb 21, 2017 | Neck, Posture and Ergonomics
Text Neck Is your posture to blame for your neck pain and headaches? Technology is something we all rely on more everyday and makes many tasks easier. One thing technology does not help us with is our posture. Whether on the computer or using your phone or tablet it...
by daryl | Feb 1, 2017 | Exercise, Neck, Posture and Ergonomics, Useful Tips
7 Easy Ways To Relieve Headaches at Home How you can relieve headache pain at home 80-90% of Australians will suffer headaches at some time so you are not alone. If you are suffering from a headache there are many things at home you can do to help ease your pain. As a...
