by daryl | Sep 30, 2020 | Chiropractic, Exercise, Headache, Low Back, Neck, Posture and Ergonomics, Useful Tips
Since the coronavirus outbreak many employees have started working from home, with this arrangement possibly continuing well into 2021. Indeed, some experts believe working from home may well become the new norm. If this is you, it’s important for your mental health...
by daryl | May 23, 2017 | Exercise, Neck
5 Best Neck Exercises to do at Home Do you suffer from Neck Pain and tightness? Does neck pain interfere with your life? Do you struggle to find a way to relieve it at home? We’ve put together 5 exercises to do at home to help get your neck moving and relieve your...
by Hayley | Feb 21, 2017 | Neck, Posture and Ergonomics
Text Neck Is your posture to blame for your neck pain and headaches? Technology is something we all rely on more everyday and makes many tasks easier. One thing technology does not help us with is our posture. Whether on the computer or using your phone or tablet it...
by daryl | Feb 1, 2017 | Exercise, Neck, Posture and Ergonomics, Useful Tips
7 Easy Ways To Relieve Your Headache at Home Do you suffer from Headaches? 80-90% of Australians will suffer headaches at some time so you are not alone. If you are suffering from a headache there are many things at home you can do to help ease your pain. We’ve...
by Hayley | Dec 1, 2016 | Chiropractic, Neck
Ice vs. Heat: Which is best? ice or heat? How do you know which one to use Muscle pain, joint pain and injuries can really stop you in your tracks. When you are injured or in pain getting relief fast is extremely important and both ice and heat can play a role. When...
by daryl | Nov 11, 2016 | Chiropractic, Neck
Migraine or Headache? Discover how to tell the difference between migraines and headaches Migraine or Headache? When you have severe head pain it can be very difficult to tell which of these two you are actually experiencing. Knowing how to tell the difference will...
