5 Best Neck Exercises to do at Home

5 Best Neck Exercises to do at Home

5 Best Neck Exercises to do at Home Do you suffer from Neck Pain and tightness? Does neck pain interfere with your life? Do you struggle to find a way to relieve it at home? We’ve put together 5 exercises to do at home to help get your neck moving and relieve your...
Text Neck

Text Neck

Text Neck Is your posture to blame for your neck pain and headaches? Technology is something we all rely on more everyday and makes many tasks easier. One thing technology does not help us with is our posture. Whether on the computer or using your phone or tablet it...
Ice vs. Heat: Which is best?

Ice vs. Heat: Which is best?

Ice vs. Heat: Which is best? ice or heat? How do you know which one to use Muscle pain, joint pain and injuries can really stop you in your tracks. When you are injured or in pain getting relief fast is extremely important and both ice and heat can play a role. When...
Migraine or Headache?

Migraine or Headache?

Migraine or Headache? Discover how to tell the difference between migraines and headaches Migraine or Headache? When you have severe head pain it can be very difficult to tell which of these two you are actually experiencing. Knowing how to tell the difference will...
Headaches – Types, Causes and Treatments

Headaches – Types, Causes and Treatments

The Complete Guide to Headache Types, Causes and Treatments Did you know that millions of dollars go towards pain medication every year to help ease headaches? Actually the International Headache Society has classified over 200 different types of headaches. Studies...

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