Are you sleeping on the right mattress? Do you wake up during the night with aches and pains in your back and neck? Are you stiff and sore first thing in the morning? Your mattress could be to blame!!!!!!!!! Do you suffer from pain from conditions such as...
Are you using the right pillow? How do you know if you are using the right pillow? We spend up to a third of our life asleep or resting, so it’s important to choose a pillow that supports your neck and shoulders properly. The wrong pillow can cause pain or stiffness...
Can Chiropractic Help Posture Can chiropractic care help your posture? One of the most common questions we are asked as Chiropractors in Townsville is “can chiropractic care help my posture?”. The great news is your posture is not set in stone. It is...
7 BEST WORK FROM HOME TIPS Learn how to successfully intergrate work into your home Since the coronavirus outbreak many employees have started working from home, with this arrangement possibly continuing well into 2021. Indeed, some experts believe working from home...
7 Tips for a Health Spine Here are our 7 best tips to help you have a healthy spine in 2020. 1. Have a good exercise regime A regular exercise regime is an essential part of a healthy lifestyle. It needsto combine both flexibility and strengthening exercises for your...
7 proven tips to improve your sleep Why is sleep so important? Did you know that while you are asleep and your body is resting, your brain is actually hard at work? It is controlling your body temperature, boosting your immune system, keeping your heart and blood...
