by Hayley | May 10, 2018 | Low Back, Posture and Ergonomics, Useful Tips
Spinal health week Is binge watching giving you a backache? There is no denying that we live an increasingly sedentary lifestyle, spending hours each day sitting at desks or curled up on couches watching TV. The average Australian spends 2 hours and 25 minutes...
by Hayley | May 10, 2018 | Headache, Posture and Ergonomics, Useful Tips
Spinal health week Is Your Daily Grind giving you a headache? Headaches are becoming increasingly common and we are often guilty of taking some painkillers and ignoring the problem. Headaches can take different forms such as migraines or tension headaches, and these...
by Hayley | Feb 21, 2017 | Neck, Posture and Ergonomics
Text Neck Is your posture to blame for your neck pain and headaches? Technology is something we all rely on more everyday and makes many tasks easier. One thing technology does not help us with is our posture. Whether on the computer or using your phone or tablet it...
by daryl | Feb 1, 2017 | Exercise, Neck, Posture and Ergonomics, Useful Tips
7 Easy Ways To Relieve Your Headache at Home Do you suffer from Headaches? 80-90% of Australians will suffer headaches at some time so you are not alone. If you are suffering from a headache there are many things at home you can do to help ease your pain. We’ve...
by Hayley | Aug 22, 2016 | Posture and Ergonomics, Useful Tips
Easy Ways to Keep Active at Work 3 different ways to avoid pain and keep happy and active while working or studying. Many of us struggle with pain and bad posture associated with long hours at the computer or desk. We’ve put together some things you can do to 4...
by daryl | Aug 10, 2016 | Posture and Ergonomics, Spine and Disc
What is the best set up for your desk? We often get asked how to set-up a computer desk to help reduce back and neck pain and keep a good posture. Indeed we often have patients presenting to us with low back pain, neck or arm pain and headaches from having their desk...
