Bulging Disc – What You Need to Know

Bulging Disc – What You Need to Know

Bulging Disc - What You Need to Know Is a bulging disc causing your back or neck pain? If you’ve been told this, relax, you are not alone in Townsville or indeed all of Australia. This blog is designed to help you understand what a bulging disc actually is what...
Sciatica – Types, Causes and Treatments

Sciatica – Types, Causes and Treatments

The Complete Guide to Sciatica - Types, causes and treatments What causes sciatica and how to treat it If you have ever suffered from sciatica you will know how painful and disruptive it can be. Sciatica can stop you being able to do the most basic things such as...
Headaches – Types, Causes and Treatments

Headaches – Types, Causes and Treatments

The Complete Guide to Headache Types, Causes and Treatments What causes your headache? Studies have shown that approximately two-thirds of the worldwide population suffer from headaches and unfortunately for about one-fifth of the population, these headaches can be...
Office Ergonomics

Office Ergonomics

What is the best set up for your desk? Good Office ergonomics can help you We often get asked how to set-up a computer desk to help reduce back and neck pain and keep a good posture. Indeed we often have patients presenting to us with low back pain, neck or arm pain...

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