7 Tips for a Health Spine Here are our 7 best tips to help you have a healthy spine in 2020. 1. Have a good exercise regime A regular exercise regime is an essential part of a healthy lifestyle. It needsto combine both flexibility and strengthening exercises for your...
Bulging Disc - What You Need to Know Is a bulging disc causing your back or neck pain? If you’ve been told this, relax, you are not alone in Townsville or indeed all of Australia. This blog is designed to help you understand what a bulging disc actually is what...
The Complete Guide to Sciatica - Types, causes and treatments What causes sciatica and how to treat it If you have ever suffered from sciatica you will know how painful and disruptive it can be. Sciatica can stop you being able to do the most basic things such as...
The Complete Guide to Headache Types, Causes and Treatments What causes your headache? Studies have shown that approximately two-thirds of the worldwide population suffer from headaches and unfortunately for about one-fifth of the population, these headaches can be...
What is the best set up for your desk? Good Office ergonomics can help you We often get asked how to set-up a computer desk to help reduce back and neck pain and keep a good posture. Indeed we often have patients presenting to us with low back pain, neck or arm pain...
