Here are our 7 best tips to help you have a healthy spine in 2020. 1. Have a good exercise regime A regular exercise regime is an essential part of a healthy lifestyle. It needs to combine both flexibility and strengthening exercises for your spine, especially your...
Bulging Disc - What You Need to Know Is a bulging disc causing your back or neck pain? If you’ve been told this, relax, you are not alone in Townsville or indeed all of Australia. This blog is designed to help you understand what a bulging disc actually is what...
The Complete Guide to Sciatica - Types, causes and treatments If you have ever suffered from sciatica you will know how painful and disruptive it can be. Sciatica can stop you being able to do the most basic things such as walking, bending or sitting and severely...
The Complete Guide to Headache Types, Causes and Treatments Did you know that millions of dollars go towards pain medication every year to help ease headaches? Actually the International Headache Society has classified over 200 different types of headaches. Studies...
What is the best set up for your desk? We often get asked how to set-up a computer desk to help reduce back and neck pain and keep a good posture. Indeed we often have patients presenting to us with low back pain, neck or arm pain and headaches from having their desk...
