by daryl | Jul 28, 2021 | Spine and Disc
Bulging Disc - What You Need to Know do you have a BULGING DISC? Have you been told a bulging disc is causing your back or your neck pain? If yes have, then relax, you are not alone. I have been a chiropractor in Townsville for over 35 years and at least once a week,...
by daryl | Jan 15, 2020 | Chiropractic, Posture and Ergonomics, Spine and Disc, Useful Tips
7 Tips for a Health Spine Here are our 7 best tips to help you have a healthy spine in 2020. 1. Have a good exercise regime A regular exercise regime is an essential part of a healthy lifestyle. It needsto combine both flexibility and strengthening exercises for your...
by Hayley | Oct 26, 2016 | Low Back, Spine and Disc
The Complete Guide to Sciatica - Types, causes and treatments What causes sciatica and how to treat it If you have ever suffered from sciatica you will know how painful and disruptive it can be. Sciatica can stop you being able to do the most basic things such as...
by daryl | Aug 15, 2016 | Neck, Spine and Disc
The Complete Guide to Headache Types, Causes and Treatments What causes your headache? Studies have shown that approximately two-thirds of the worldwide population suffer from headaches and unfortunately for about one-fifth of the population, these headaches can be...
by daryl | Aug 10, 2016 | Posture and Ergonomics, Spine and Disc
What is the best set up for your desk? Good Office ergonomics can help you We often get asked how to set-up a computer desk to help reduce back and neck pain and keep a good posture. Indeed we often have patients presenting to us with low back pain, neck or arm pain...
