by daryl | Sep 30, 2020 | Chiropractic, Exercise, Headache, Low Back, Neck, Posture and Ergonomics, Useful Tips
Since the coronavirus outbreak many employees have started working from home, with this arrangement possibly continuing well into 2021. Indeed, some experts believe working from home may well become the new norm. If this is you, it’s important for your mental health...
by daryl | Feb 12, 2020 | Chiropractic, Exercise, Low Back, Useful Tips
Can Swimming help low back pain? Swimming is an excellent form of low impact aerobic exercise that enables patients with lower back pain to improve the flexibility and strength of their spine. The water supports the weight of their body which reduces the stress on the...
by daryl | Jan 15, 2020 | Chiropractic, Posture and Ergonomics, Spine and Disc, Useful Tips
Here are our 7 best tips to help you have a healthy spine in 2020. 1. Have a good exercise regime A regular exercise regime is an essential part of a healthy lifestyle. It needs to combine both flexibility and strengthening exercises for your spine, especially your...
by Hayley | Aug 28, 2018 | Posture and Ergonomics, Useful Tips
7 proven tips to improve your sleep Why is sleep so important? Did you know that while you are asleep and your body is resting, your brain is actually hard at work? It is controlling your body temperature, boosting your immune system, keeping your heart and...
by Hayley | May 10, 2018 | Low Back, Posture and Ergonomics, Useful Tips
Spinal health week Is binge watching giving you a backache? There is no denying that we live an increasingly sedentary lifestyle, spending hours each day sitting at desks or curled up on couches watching TV. The average Australian spends 2 hours and 25 minutes...
by Hayley | May 10, 2018 | Headache, Posture and Ergonomics, Useful Tips
Spinal health week Is Your Daily Grind giving you a headache? Headaches are becoming increasingly common and we are often guilty of taking some painkillers and ignoring the problem. Headaches can take different forms such as migraines or tension headaches, and these...
