by Hayley | Aug 28, 2018 | Posture and Ergonomics, Useful Tips
7 proven tips to improve your sleep Why is sleep so important? Did you know that while you are asleep and your body is resting, your brain is actually hard at work? It is controlling your body temperature, boosting your immune system, keeping your heart and...
by Hayley | May 10, 2018 | Low Back, Posture and Ergonomics, Useful Tips
Spinal health week Is binge watching giving you a backache? There is no denying that we live an increasingly sedentary lifestyle, spending hours each day sitting at desks or curled up on couches watching TV. The average Australian spends 2 hours and 25 minutes...
by Hayley | May 10, 2018 | Headache, Posture and Ergonomics, Useful Tips
Spinal health week Is Your Daily Grind giving you a headache? Headaches are becoming increasingly common and we are often guilty of taking some painkillers and ignoring the problem. Headaches can take different forms such as migraines or tension headaches, and these...
by daryl | Apr 18, 2017 | Chiropractic, Useful Tips
Chiro or Physio? Is a chiropractor or a physiotherapist best for me? One friend will tell you that chiropractors are best, while another will say that physiotherapists are the best. This advice, however well meaning, can be very confusing when you are suffering from...
by Hayley | Apr 4, 2017 | Exercise, Useful Tips
Best Travel Tips to Prevent Back Pain Find out how to prevent and relieve the pain of travelling When you suffer from back pain or neck pain the thought of a long trip by car or plane can be frightening. These seats can become very uncomfortable and having to sit...
by daryl | Feb 1, 2017 | Exercise, Neck, Posture and Ergonomics, Useful Tips
7 Easy Ways To Relieve Your Headache at Home Do you suffer from Headaches? 80-90% of Australians will suffer headaches at some time so you are not alone. If you are suffering from a headache there are many things at home you can do to help ease your pain. We’ve...
