Spinal Exercises

Discover the Exercises to help Strengthen and Support your Spine

Our specific, targeted spinal exercises are an important part of your overall chiropractic treatment plan. They will help your body recover from injury and restore spinal movement.

These exercises can help to restore the function and strength to any injured or dysfunctional areas of your body.  This can help you to achieve your health and fitness goals, whether they are getting out of pain, improving your fitness, competing in a sporting event, or simply being active with your family.

Each exercise on our website is given to you when it is suitable for you to complete safely.  Only perform these exercises when instructed to by your chiropractor or other health care provider as part of your overall treatment program.

How to Use Our Exercise Videos

Perform these exercises exactly as they are demonstrated in our spinal exercise videos. Each exercise have been designed specifically to help you heal and strengthen your body.

It’s important that you carefully follow the steps in the video. Respect your body and don’t risk further injury by pushing too hard or adding extra steps. If you experience any pain or discomfort stop immediately and consult your chiropractor or other health care provider.